Homemade Greek Tzatziki Recipe with Sour Cream (2024)

FAQs

Is tzatziki made from yogurt or sour cream? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness. Also sample a slice before grating and avoid using the ends as this is where the bitter compounds will be most concentrated.

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Sour cream isn't the healthiest mayonnaise substitute, but it it's definitely lower in calories, and has a really similar feel to it – it can be used in almost every single dish as a mayo substitute. Whether you're making a chicken salad, a tuna or potato salad, a sandwich, homemade ranch, a wrap, etc.

Overall the calcium content is all about the same. Despite the fact that sour cream is a fermented product, probiotics are generally not added back in, so Greek yogurt has the added benefit of probiotics.

Greek Yogurt Is Too Tangy for You

Milder alternatives include cottage cheese, cream cheese, and mayonnaise. The best Greek yogurt substitutes will be creamy, high in protein, and a bit less tangy. They should also be easy to find at your local grocery store.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

What do Greeks call tzatziki? ›

Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk. If you add tzatziki to your meals, you can boost everyday dishes while savouring the many potential health benefits tzatziki brings.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Tzatziki is a diabetes-friendly condiment since it is low-carb and low-sugar. It also contains a good amount of dill. According to studies, this dill can aid in lowering blood sugar levels. Dill, as a herb, possesses properties that can lower blood glucose.

While yogurt's tangier taste and thinner texture differentiate it from sour cream, it can still serve as a great substitute in recipes such as dips, dressings, and chilled soup garnishes.

Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Greek cuisine. It's thought to have been inspired by a similar Indian sauce called raita. Our plant-based version is similarly cool and creamy, but made without the dairy!

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

It's this Greek sauce made of Greek yogurt (I like the 0 fat one), minced garlic (as much as you like), grated cucumber, and some olive oil if you like. It's very refreshing and goes amazingly with meat, or with raw vegetables. Plus it's very healthy as Greek yogurt has many proteins and no fats.