High protein bread recipe | Jamie Oliver bread recipes (2024)

FAQs

What is the best flour for high protein bread? ›

Whole wheat flour is high in protein because it contains the entire wheat berry, including the bran, endosperm, and germ. Bran is naturally high in protein. Typically, whole wheat flour protein percentages range from 13% to 15% or higher. (For reference, King Arthur Baking Whole Wheat Flour is 14% protein.)

Increasing your protein intake by consuming high-protein bread may result in some health benefits, including better blood sugar control, weight management, and enhanced muscle mass. Foods that are higher in protein can also help you to feel satiated or feel full for longer.

Put yogurt or cottage cheese on toast. Top with heated berries, spices, and nut butter. If dairy-free, add 1-2 scoops of collagen or any protein powder to coconut or a plant-based yogurt. These yogurts aren't a protein source.

Incorporate whole grains: Mix whole grain flours like whole wheat, rye, or spelt into your sourdough starter or dough. These flours contain more protein than white flour and will naturally increase the overall protein content. You can find a recipe for rye sourdough bread here and spelt sourdough here.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

Yes, whey protein powder can be used to make protein bread. However, be aware that whey protein powder can cause the bread to have a denser texture, so be sure not to overbake it.

High gluten flour is richest in protein, fiber, and the minerals selenium and magnesium. Compared with other wheat flours, high gluten flour is richest in protein, fiber, and minerals like selenium and magnesium.

Bread flour has a high protein content, which is important for yeast dough, but you can make a bread flour substitute using all-purpose flour.

Bread flour: With a protein percentage of 12.7%, this is considered a high-protein flour.

Spelt, flaxseed, chia seed

These types of bread have high fiber, healthy fats, and protein. All these are suitable for a healthy diabetes diet. However, some can have higher calories, with a slice containing 100 calories.

Can you add protein to bread flour? ›

If you want to increase the gluten-forming capability of the flour, you can add a small amount of vital wheat gluten. If you add too much, the baked goods will be rubbery. If you simply want more protein in the finished product, you can add nut flours to the mix.

100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef.

The blend of flour or flours used to make the sourdough will impact the macronutrient profile. However, a typical 100g portion (approximately two slices) of sourdough contains: 230 kcals/974KJ. 7.8g protein.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.