Egg White Recipes - 15 creative keto recipes (2024)

Published: by Carolyn

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


Got some leftover egg whites? Don’t throw them away! Try these 15 delicious keto-friendly recipes to make the most of them.

If you love to bake and cook, you are bound to end up with leftover egg whites on occasion. Many wonderful recipes, such as keto chocolate pudding, require only the yolks, leaving you with a bowl of lonely whites. So now what?

The great news is that you have many delicious options. A wide array of healthy, low carb recipes use extra egg whites. From classic angel food cake to delicious keto focaccia bread, these egg white recipes will get your creative juices flowing.

If you have too many egg yolks, I have solutions for that too! Check out my Recipes for Leftover Egg Yolks.

Tips for storing egg whites

Not quite ready to bake with those egg whites? No problem! Sock them away until you’re ready to use them. You can keep them in the fridge in a sealed container for up to 4 days safely.

But you can also freeze them for up to 3 months. I like to put my leftover whites in small glass jars in the freezer, leaving some space at the top for expansion as they freeze. I am prone to forgetting how many are in each jar, so I label them with some masking tape.

You can also freeze the individual whites in ice cube trays. Once they’re solid, pop them out and place them in a freezer bag or other freezer-safe container. That way, you know exactly how many you have at any given time.

Frozen egg whites thaw easily and bake up just as well as when they are fresh. And you can still whip them into stiff peaks for cakes and meringues! In fact, the freezing process helps break down the proteins so that they whip even more easily than fresh whites.

Keto recipes for leftover egg whites

1. Keto Angel Food Cake

Egg White Recipes - 15 creative keto recipes (4)

Have an overload of egg whites? Make Angel Food! This keto angel food cake represents an absolute triumph for keto baking. Perfectly light and airy, sweet and delicious, just as it should be. It takes 10 egg whites and has only 2.4g net carbs per serving.

2. Keto Meringue Cookies

Egg White Recipes - 15 creative keto recipes (5)

Meringues are another tasty way to use up egg whites. These sugar free meringue cookies have a swirl of peppermint flavored chocolate. So tasty around the holidays, but also great any time of year. This recipe uses 4 egg whites and has only 0.7g net carbs per serving.

3. Easy Keto Biscuits

Egg White Recipes - 15 creative keto recipes (6)

I use egg whites in my easy keto drop biscuits to give them a lighter consistency. They are amazingly tender and chock full of cheese and garlic, and they go perfectly with soup or chili. They make great breakfast sandwiches too! These biscuits use 3 egg whites and have 3g net carbs per serving.

4. Keto Coconut Cake

Egg White Recipes - 15 creative keto recipes (7)

Love coconut desserts? Then this Keto Coconut Bundt Cake is for you! It’s easy to make, and it’s so light and airy, it’s like biting into a fluffy coconut cloud. And it’s completely nut-free, too. It uses 4 egg whites and has 4.4g net carbs per serving.

5. Keto Lemon Meringue Pie

Egg White Recipes - 15 creative keto recipes (8)

Another classic dessert made keto-friendly! The lemon filling is both tart and sweet, and the meringue is crisp on the outside, tender in the middle. This keto pie uses 4 egg whites and has 5g net carbs per serving.

6. Berry Chantilly Cake

Egg White Recipes - 15 creative keto recipes (9)

Using some egg whites in place of whole eggs makes white cake whiter! This delicious coconut flour cake quickly became one of my most popular. It features layers of vanilla whtie cake with fresh berries and a rich chantilly cream frosting. It uses up 4 egg whites and has 4.2g net carbs per serving.

7. Keto Blueberry Bread

Egg White Recipes - 15 creative keto recipes (10)

This sweet keto quick bread is lighter and airier because it uses some egg whites. It’s a tender coconut flour bread bursting with fresh blueberries and makes a delicious breakfast or snack. This recipe uses 3 egg whites and has 4g net carbs per serving.

8. Sugar Free Frosting

Egg White Recipes - 15 creative keto recipes (11)

Egg whites make the best keto frosting! This swiss meringue buttercream is silky smooth and perfectly pipe-able. It is hands down the best sugar free frosting I’ve ever made and is worth the effort. And it’s practically carb-free! This recipe takes 4 egg whites and has 0.1g carbs per serving.

9. Keto Macaroons

Egg White Recipes - 15 creative keto recipes (12)

Chewy coconut macaroons use egg whites to help bind them and give them texture. These chewy cookies have some of my sugar-free dried cranberries too! I like to dip mine in dark chocolate for an extra special treat. They use 2 egg whites have have 3.4g net carbs per cookie.

10. Keto Focaccia Bread

Egg White Recipes - 15 creative keto recipes (13)

Using some egg whites, rather than just whole eggs, makes this focaccia lighter and more like the real thing. Dipped in olive oil and a bit of sea salt, and you will swear you are at your favorite trattoria back in your high carb days! It uses 2 egg whites and has 2.5g net carbs per serving.

11. S’mores Bars

Egg White Recipes - 15 creative keto recipes (14)

Egg white meringue can look and taste a lot like toasted marshmallows! And these keto s’mores bars are like your best childhood memory in a delicious sugar-free package. The recipe uses 3 egg whites and has 2.9g net carbs per bar.

12. Keto Marzipan

Egg White Recipes - 15 creative keto recipes (15)

Traditional marzipan recipes take egg white to give the almond paste some structure and help it bind together. Keto marzipan is easy to make and so fun to play with. It’s a holiday classic in many countries and can be used in cookies, cakes, and candy. This recipe takes 1 egg white and has 1.2g net carbs per serving.

13. Churro Waffles

Egg White Recipes - 15 creative keto recipes (16)

Keto churro waffles – tasty breakfast or low carb dessert? No matter what, these crispy keto cinnamon waffles are sure to please! I used egg white to make them extra crispy, like real churros! This recipe takes 1 egg white and has 2.6 carbs per serving.

14. Keto Tortilla Chips

Egg White Recipes - 15 creative keto recipes (17)

I created a low carb tortilla chip recipe with pork rinds, egg white, and cheese. They are super crisp and stand up to all your favorite low carb dips and salsas. And they really satisfy that need for crunchy snacks! This keto chip recipe takes 2 egg whites and has 0.6g of carbs per serving.

15. Robin’s Egg Cake

Egg White Recipes - 15 creative keto recipes (18)

This is perhaps one of my most stunning keto cake recipes. I used egg white to keep the cake very pale so that it stood out with the blue frosting. It’s a must make recipe for spring and Easter! It uses 5 large egg whites and has 2.3g net carbs per slice.

Frequently Asked Questions

Can you use egg whites on keto?

Egg whites are almost pure protein, with little to no fat or carbohydrates. So they are a great option for keto and low carb diets. They also help add structure to many keto bread recipes and cakes.

Can you freeze raw egg whites?

Yes, they freeze very well and thaw nicely. They can be used in any recipe that call for fresh egg whites. See my tips on storing egg whites above.

What can you do with lots of egg whites?

There are so many delicious recipes that use just the whites, or a few extra whites in addition to whole eggs. Try Keto Coconut Cake or sugar free Swiss Meringue Buttercream for a delicious treat. And Keto Angel Food Cake uses up 10 of your leftover egg whites!

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Leave a Reply

Egg White Recipes - 15 creative keto recipes (2024)

FAQs

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is egg yolk or egg white better for keto diet? ›

Both are fine on keto!

And while the yolk definitely has more cholesterol, calories, and fat than their fellow egg whites, that's also where you get most of the eggs' amazing nutrients! In other words, unless you have a specific and restricting issue with cholesterol, then definitely add those yolks in.

What are the best eggs to eat on keto? ›

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is 4 eggs a day too much on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Is 4 egg whites a day too much? ›

The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet.

Is it OK to eat 5 eggs white a day? ›

No. For a balanced diet it is much healthier to eat 1-2 whole eggs a day rather than just the whites. Unless you are a sports person with a high demand of proteins, consumption of egg whites alone is not recommended.

What can I do with a bunch of egg whites? ›

Omelettes – Either an egg white omelette or add extra whites into a standard omelette. Egg ribbon soups – Add extra egg whites into Asian soups with egg ribbons, such as Chinese Chicken Corn Soup and Hot & Sour Soup. Homemade clumpy granola – Egg whites are used to make clumpy granola.

What is a keto substitute for egg whites? ›

Chia seeds or flax seeds mixed with water, unsweetened applesauce, yogurt, silken tofu, and vinegar or lemon juice are all keto-friendly options. These substitutes will help keep your cakes, muffins, and quick breads moist and delicious.

Can I eat 3 eggs a day on keto? ›

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

Are boiled egg whites keto? ›

Can you use egg whites on keto? Egg whites are almost pure protein, with little to no fat or carbohydrates. So they are a great option for keto and low carb diets. They also help add structure to many keto bread recipes and cakes.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What cheese for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is it OK to eat 6 eggs a day? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can I eat 10 eggs a day? ›

Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse. It should be made-up of different types of foods, such as fruits, vegetables, whole grains, other protein sources and dairy products.

How many times should you eat a day on keto? ›

It depends on the individual and their specific needs, but typically, people following a ketogenic diet eat three main meals per day and may also have a few small snacks in between. It's important to make sure you're getting enough calories and nutrient-dense foods to support your body's needs while in ketosis.

References

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 6393

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.