When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda…
Thankfully good old peanut butter isn’t one of them. Since it’s high in fat, moderate in protein, and reasonably low in net carbs, you can still have some. It’s indeed one of those keto snacks that you can actually have freely on the ketogenic diet.
But besides adding some to your keto toast, what else can you do with it? Lots!
Today, I’m sharing keto peanut butter recipes that are not only delicious but good for you as well. I also include the macros so you can keep track of your diet.
1. Keto Peanut Butter Blossoms
Source: fitmomjourney.com
Many of you may have grown up eating peanut butter cookies. So, they probably bring back warm memories.
But, peanut butter cookies back in the day were made with tons of sugar. Tons of it.
These peanut butter blossoms are an updated keto twist of your classic peanut butter cookies.
They are sweet and chewy. The creamy whipped chocolate ganache is a nice complement to the peanut butter.
Best of all, they only contain 4 grams of net carbs. So, you can eat them without cheating on your diet.
To keep them low carb, you will be using a variety of low carb flours, including peanut flour. Peanut flour not only makes the cookies lower in carbs but adds a pleasant peanut taste to the cookies.
Peanut flour is a low carb flour that is made by grinding peanuts and then removing the oil. What you have left is a low carb, high protein flour that is also low in calories.
So, peanut flour is perfect for combining with higher fat flours such as almond flour and coconut flour. This way, you still get the fat but save on calories. If you would like to try some, you can get some here.
These cookies are pretty easy to make. Just combine your wet ingredients with your dry ingredients.
Then, form your dough into balls and put them on a cookie sheet, flattening them. Bake for 15 minutes and allow them to cool. Then make your chocolate ganache, which is just as easy.
Per Serving:
- Calories: 188
- Fats: 18g
- Net Carbs: 4g
- Protein: 8g
Watch: 5 Quick Low Carb Desserts (2-11g Net Carbs)
2. Microwave Peanut Butter Cake
Source: allnutritious.com
It’s nice to bake something sweet when you have company coming over. But, what if you don’t have an oven, what do you do then?
Make my microwave peanut butter cake! It’s beautiful and moist-just like a “real” cake, and best of all, it has a delicious peanut butter flavor.
It is also packed with fat and protein, so it’s pretty filling. It makes for a sweet snack or even a light breakfast.
Best, of all, it just takes 10 minutes to make…from scratch.
To keep it low carb, you will be using almond flour. Almond flour is a great low carb flour that is also nutritious.
It’s a great source of manganese and vitamin E, which you need for healthy bones and glowing skin.
And you can use almond flour just the same way that you would use regular flour. If you would like to stock up on almond flour, you can get some here.
Per Serving:
- Calories: 321
- Fats: 29g
- Net Carbs: 11.3g
- Protein: 11g
3. No-bake Keto Peanut Butter Chocolate Bars
Source: twosleevers.com
Are you a fan of Reese’s peanut butter cups? Then, definitely give these a try.
They have a creamy peanut butter base, and a lovely dark chocolate topping. And they taste just like Reese’s peanut butter cups…but without all the carbs.
They also have a whopping 23 grams of fat. So, they make for a pretty tasty fat bomb.
And the great thing is that you don’t bake these bars. Just whip together your ingredients and spread your batter on a pan.
Next, add some melted chocolate chips. Then put your bars in the fridge to harden…it’s that easy!
Enjoy with a nice cup of coffee or tea.
Per Serving:
- Calories: 246
- Fats: 23g
- Net Carbs: 4g
- Protein: 7g
4. 4-Ingredient Keto Peanut Butter Cookies
Source: flavourandsavour.com
Do you just want a simple recipe that doesn’t have a ton of ingredients? This one is for you!
These cookies are nice and soft. And taste almost like the original.
Best of all, you need only 4 ingredients: peanut butter, eggs, pure vanilla extract, and a sweetener. I recommend erythritol as it is one of the best sweeteners on the market right now.
It also won’t spike your blood sugars. And unlike some other sweeteners, it doesn’t have a bitter aftertaste. You can find some here.
These cookies are great just the way they are. But feel free to add other ingredients like unsweetened chocolate chips, peanuts, and even walnuts.
Check out more ketogenic cookie recipes here!
Per Serving:
- Calories: 129
- Fats: 9g
- Net Carbs: 8g
- Protein: 4g
5. Keto Chocolate Cups
Source: primaledgehealth.com
Can’t get enough of those keto Reese’s peanut butter cups? This is the recipe for you.
These chocolate cups are sweet and creamy. They also look so much like Reese’s peanut butter cups, and taste great too!
You don’t need a ton of ingredients either. Just 6: coconut oil, peanut butter, cacao powder, monk fruit sweetener, vanilla extract, and salt.
Coconut oil contains a lot of medium-chain triglycerides (MCTs), which are fats that boost your ketosis. MCTs can also reduce your appetite, leading you to lose weight.
So, these chocolate cups are not only tasty; they can help you lose weight too. Now, that’s a win in my books.
Per Serving:
- Calories: 207
- Fats: 19g
- Net Carbs: 5g
- Protein: 5g
6. Cookie Dough Peanut Butter Fat Bombs
Source: fitmomjourney.com
Did you love eating cookie dough as a kid? That was the best part of baking with your mom, right?
Well, you can recreate those memories and taste with these fat bombs!
They are creamy balls of peanut butter and chocolate goodness. You could eat more than one.
But, they are packed with a ton of fat. So, you feel full after eating one.
These fat bombs are also packed with tons of MCTs, thanks to the powdered MCT oil. Adding powdered MCT oil to your daily diet is a great way to boost your ketosis and speed up your weight loss.
You can add it to your coffee, smoothies, puddings, cakes, and even pancakes or waffles. I recommend this one as it has no GMOs or fillers.
Per Serving:
- Calories: 243
- Fats: 24g
- Net Carbs: 4g
- Protein: 3g
7. Double Chocolate Cupcakes with Peanut Butter Frosting
Source: keenforketo.com
What is better than chocolate or peanut butter? Chocolate and peanut butter together!
These keto cupcakes are extra chocolatey. That’s because they contain two types of chocolate: chocolate chips and cocoa.
And the peanut butter and peanut flour give the frosting give a delicious peanut butter taste- you will be in peanut butter heaven.
To keep them low carb, you not only use peanut flour but coconut flour as well.
Besides being low in carbs, coconut flour is also an excellent source of iron, which you need to keep your energy levels up.
And since coconut flour is pretty absorbent, you don’t need to use much of it. You can stock up on it here.
These cupcakes are great for when the company is coming. Not only are they pretty to look at, it only takes 18 minutes to make a batch of 18 of them.
So, you’re not stuck slaving in the kitchen. And have more time for what matters: relaxing or socializing with your friends.
Per Serving:
- Calories: 252
- Fats: 20g
- Net Carbs: 4.6g
- Protein: 9g
8. PB&J Mousse
Source: madcreationshub.com
Peanut butter and jam…it doesn’t get any more classic than that! Except for this time, you’re having it in the form of a mousse.
This mousse is simply divine. The flavors are perfectly balanced. You have the tartness of the berries complementing the sweetness of the peanut butter.
And it is so creamy and smooth. It’s just like silk in your mouth.
The homemade jam is over the top. You can buy sugar-free raspberry jam if you’re in a pinch.
But, making the chia raspberry jam is so easy to do. To make it, cook the raspberries in the microwave for one minute.
Then, add your chia seeds to your raspberries and mix well. Then refrigerate for one hour. That’s all there is to it!
Per Serving:
- Calories: 340
- Fats: 30g
- Net Carbs: 5g
- Protein: 7g
9. Keto Protein Balls
Source: madcreationshub.com
Do you need a bit of a protein boost after your workouts? Then, try these keto protein balls.
Since they are low calorie, they give you that boost of protein. Without having to do another workout to burn off the calories!
As a bonus, they contain the right amount of fat.
They are moist and creamy peanut butter balls. All dunked in some delightful dark chocolate. Yum!
To give the protein balls, an extra boost of protein, you’ll be using whey protein powder.
This recipe uses a banana flavored one, as the banana flavor pairs well with the peanut butter and chocolate. You can find some here.
One batch will give you 24 protein balls, so you can just store them in the freezer. And have them on hand for when you have a workout, or just crave a sweet treat.
This is a wonderful ketogenic snack recipe!
Per Serving:
- Calories: 62
- Fats: 5g
- Net Carbs: 0.1g
- Protein: 3g
10. Keto Peanut Butter Maple Mousse
Source: twosleevers.com
Are you a maple syrup fan? This mousse is for you!
The cream cheese and heavy whipping cream give the mousse a creamy texture. The creamy peanut butter melds beautifully with the maple flavor.
And impressive as this mousse is, it only requires 6 ingredients. And it is so easy to make.
Simply whip your ingredients together until fluffy and creamy…easy, peasy.
Now, you can whip your ingredients together by hand, but it is easy to over whip it and ruin your mousse. So, to ensure a lovely smooth mousse, it is best to use a hand mixer like this budget-friendly one here.
Per Serving:
- Calories: 258
- Fats: 24g
- Net Carbs: 5g
- Protein: 5g
11. Creamy Keto Peanut Butter Smoothie
Source: ohsofoodie.com
Are you getting tired of your breakfast routine? Change it up with this peanut butter smoothie!
The heavy cream makes this smoothie ultra-creamy. And the almond butter melds beautifully with the smoothness of the peanut butter.
Best of all, it contains an outstanding 39 grams of fat. So, it makes for the perfect start to your day.
And it is super easy and convenient to make. So, it’s great for those busy mornings. Enjoy!
Check out this blender that you can make all types of smoothies with. It’s strong enough to crush ice.
Per Serving:
- Calories: 410
- Fats: 39g
- Net Carbs: 7.8g
- Protein: 9.3g
12. Snickers Cheesecake Bars
Source: drdavinahseats.com
I love Snickers bars, as I am sure many of you do too. But Snickers bars are sugar bombs.
Just one bar contains more than 33 grams of net carbs. Way more than your daily net carbs limit.
So, what do you do when you’re craving a Snickers bar? Have these bars instead.
This bar is the perfect marriage between a Snickers bar and a cheesecake. The base is a decadent double chocolate cookie crust, topped with an ultra-creamy peanut butter cheesecake layer, all finished off with a sweet salted caramel and chocolate drizzle.
They are so beautiful that you can serve them when you have guests over. But, they are so good that you will want to eat them every day too.
They make for a nice breakfast served with some butter coffee. Or for a pretty delicious dessert.
Per Serving:
- Calories: 326
- Fats: 30g
- Net Carbs: 5g
- Protein: 7g
13. Peanut Butter Chocolate Pudding
Source: lowcarbafrica.com
Do you need something that will satisfy your sweet tooth in a pinch? Give this a try!
This pudding is silky, smooth, chocolatey, and just plain delicious. The almond milk melds wonderfully with the peanut flavor.
And the whipped cream adds an extra layer of creaminess and totally ramps it up.
But the best thing about it is that it takes only 3 minutes to make. Now, that’s my kind of dessert!
Per Serving:
- Calories: 253
- Fats: 22g
- Net Carbs: 8g
- Protein: 8g
14. Chocolate Chip Chaffle
Source: midgetmomma.com
Are you craving waffles? Have these instead!
In case you’re wondering, chaffles are waffles made with cheese and eggs. So, they are totally keto.
This chocolate chip chaffle has just the right combination of peanut butter and chocolate.mAnd, unlike some chaffles, it doesn’t have an eggy or cheesy taste.
To keep it low carb, you will be using a bit of almond flour, as well as granulated Swerve.
Swerve is a sweetener made from natural ingredients and doesn’t spike your blood sugars. You can use it just like you would sugar. Stock up on it. You can find some here.
Top these chaffles with some whipped cream, and you’re good to go.
Per Serving:
- Calories: 193
- Fats: 15g
- Net Carbs: 4g
- Protein: 11g
15. Satay with Peanut Sauce
Source: keenforketo.com
In the mood for something savory? This dish definitely fits the bill.
On the menu is perfectly grilled and seasoned, skewered chicken with nicely caramelized bell peppers and onions.
Served with a dreamy, creamy peanut sauce. The coconut milk adds a nice creaminess to the peanut sauce.
While the curry powder and garlic add savory notes. Meanwhile, the lime juice adds some tanginess, while the sesame oil adds umami flavor.
And if you don’t have a grill or it’s too cold outside to grill, that’s totally fine. You can also bake this tasty meal instead.
Per Serving:
- Calories: 540
- Fats: 22.5g
- Net Carbs: 3.2g
- Protein: 51g
16. No-bake Chocolate Peanut Butter Balls
Source: thebigmansworld.com
Do you hate to bake? These peanut butter balls are for you!
They are balls of peanut butter goodness covered with dark chocolate. The bitterness of the dark chocolate perfectly compliments the sweet peanut butter balls.
To make them, you will be using smooth peanut butter. However, if you like them to have some crunch, you can definitely use crunchy peanut butter.
And to keep them keto, be sure to use sugar-free chocolate chips like these.
Per Serving:
- Calories: 54
- Fats: 4g
- Net Carbs: 1.5g
- Protein: 2g
17. Keto Brownies
Source: gnom-gnom.com
Are you in need of some comfort? These brownies will do the trick!
They are moist, super fudgy, and ultra-chocolatey. And the peanut butter perfectly pairs with the chocolate.
These brownies are so yummy that you will want to have more than one. Yet, they are so filling that you can stop at just one!
Serve with a nice cup of tea or coffee. And see your worries melt away.
Per Serving:
- Calories: 175
- Fats: 16g
- Net Carbs: 2g
- Protein: 6g
18. Keto Peanut Butter Cup Chaffle
Source: buttertogetherkitchen.com
In the mood for more chaffles? This one is for you.
You have two perfect chocolate chaffles sandwiching a creamy, peanut butter layer. It almost looks like a chaffle version of an Oreo cookie, but with peanut butter instead of cream.
And at only 2.75 grams of net carbs, they are much better for you too!
Since they only take 6 minutes to make, they may just become your go-to breakfast. Bon appetit!
Per Serving:
- Calories: 264
- Fats: 21.6g
- Net Carbs: 2.75g
- Protein: 9.45g
19. Peanut Butter Chocolate Chip Skillet Cookie
Source: beautyandthefoodie.com
Do you love good old-fashioned skillet cookies? This one is a keeper.
It is tender on the inside and crisp on the outside. And the combination of chocolate chip and peanut butter is simply decadent.
In case you’re wondering what kind of skillet to use, you’ll be using a cast-iron skillet.
That is because cast iron skillets cook and brown food more evenly. So, you don’t have to continually rotate your skillet to ensure equal browning in the oven. If you don’t have a cast-iron skillet, you can get one here.
This skillet cookie is amazing just the way it is. But feel free to serve it with some low carb vanilla ice cream.
Per Serving:
- Calories: 282
- Fats: 23g
- Net Carbs: 6g
- Protein: 8g
20. Lava Cake
Source: kirbiecravings.com
If you love chocolate and peanut butter, you are in for a treat.
You have decadent chocolate lava cakes erupting with creamy melted peanut butter. You will be on cloud nine!
And it takes less than 20 minutes to make these heavenly treats. To make them, make sure you have some ramekins. You can find some here at a pretty decent price.
Per Serving:
- Calories: 341
- Fats: 31g
- Net Carbs: 6g
- Protein: 12g
Conclusion
Did you enjoy any of these peanut butter recipes? Sharing is caring, so spread the message!
